You might be surprised to hear that there are many tasty grapefruit mocktail recipes out there! After all, it can seem like this bitter citrus fruit is more suited to savory dishes, especially in the winter months when we’re craving something sweet and hot. But with the right mix of ingredients and some creative thought, you can put together your own unique grapefruit mocktail recipe that’s perfect for summer sipping – even if you aren’t looking to reduce your alcohol intake or calorie count.
Grapefruits are a delicious citrus fruit that when eaten whole provides health benefits like fibre and nutrients but without the calories. It is also the best fruit to use when making zero-proof drinks like these five delicious grapefruit mocktails.
Grapefruits are an excellent source of vitamin C, potassium and dietary fibre. They also have a low glycemic index, which means that they are not likely to cause spikes in your blood sugar levels. Grapefruits contain lycopene, an antioxidant that is important for the health of your skin and may help protect you from diseases like cancer. A grapefruit helps makes a great zero-proof refreshment option without lots of sugar.
The many benefits of grapefruit
Grapefruits are delicious, flavoursome and versatile. They can be eaten on their own, juiced and even turned into a delicious zero-proof mocktail.
Grapefruits offer a number of health benefits including being full of lycopene, an antioxidant that has been linked to preventing cancer as well as arthritis.
The fruit also contains plenty of vitamin C to help your immune system but do be careful as it is known to affect some medications.
Drinking more water is always a good idea during the hot summer months. But let’s be honest, sometimes we’re not in the mood to drink plain water. That’s where a healthy mocktail comes in! There are tons of delicious and refreshing drinks that have little to no added sugar, calories or artificial ingredients. I’ve rounded up five of my favourites below that are perfect for any occasion and will keep you hydrated this season.
Three easy grapefruit mocktail recipes
1. Fresh squeezed pink grapefruit juice mixed with sparkling water and a squeeze of lime.
- Fresh squeezed pink grapefruit juice, fresh squeezed orange juice, club soda, and a splash of grenadine syrup.
- Freshly squeezed pink grapefruits blended with ice cubes in a blender and topped off with coconut water or other fruit juices like orange, or raspberry lemonade.
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